The dictionary defines aromatherapy as the use of fragrances to affect or alter a person's mood or behavior. 

​

While fragrances can remind you of something, someone, or someplace they may contain chemicals in their formulas.

​

Essential Oils are a mixture extracted from plants either by distillation by steam or mechanical methods such as cold processing.  An important factor to know about essential oils is if chemically processed,  they are not true essential oils.

​

They can be inhaled and applied topically using a carrier oil.

​

​

​